Life As Chapters
You might benefit from Life as Chapters!
Does something feel missing from your life?
You might not be clear on exactly what needs to change.
But some part of you is wondering if
perhaps you’ve taken a wrong turn somewhere.
Your days feel full. But not fulfilling.
You want to feel lit up. Not just locked in.
You want the real stuff:
Deeper relationships. A sense of purpose. Joy. Meaning.
That’s where I come in.
Hi, I’m Karen Salmansohn.
I help people remember that their life belongs to them. And I share tools, backed by science, so they can stop spiraling & start making bold, better choices.
I’m a bestselling author of personal development books — with over two million sold. And a behavioral change expert — known for turning complex psychology into strategies people actually use.
I’ve spent years helping people break patterns that no longer fit the life they truly want.
I’ve been a columnist for Oprah, Psychology Today, CNN, and MindBodyGreen.
My teachings have received rave reviews in many media outlets!
What is A Life Review Session?
It’s sort of like a Life Audit, but a lot more fun than an audit.
I start with a system I call Chronological Mapping, where we lay out
the chapters of the life you’ve been living. We explore things like career pivots, heartbreaks, hard-earned losses and meaningful wins.
Then we connect the dots you may have missed,
while you were busy surviving everything.
This mapping process shines a light on the hidden patterns that have shaped your choices, the values you’ve been living by (consciously or not), and the unfinished themes still tugging at you.
From there, we design your next chapter with intention:
aligned with what truly matters, free of avoidable regrets,
and fueled by courage and passion.
Plus we explore the legacy you want to leave behind,
in your words, habits, mentorship… and craft it deliberately.
I’ll help you to create a Was Here Flag you’re proud of,
the proof you lived bravely, cared deeply,
and made your life truly count.
Your story is far from over.
And this is your chance to write it on purpose,
with boldness, meaning, authenticity.
only $299
For over 2 decades, I’ve coached thousands of clients
I’ve helped everyone from stay-at-home moms navigating identity shifts, to CEOs battling burnout, to celebrities seeking meaning beyond the applause, and countless midlife seekers ready to trade autopilot for deeper aliveness.
No matter who my clients are…
they come to the same crossroads:
Am I spending my life the way I truly want?
When did I stop choosing & start drifting?
How do I get back behind the wheel?
What regrets will I have if nothing changes?
How do I want the rest of my life to unfold?
And that’s where I come in: helping you move from who you’ve been… to who you’re here to become.
only $299
A Life Review Is The First Step Forward To The Life You Crave
You’ll gain insight into old patterns
You’ll find the places where you disappeared & understand why
You’ll reconnect with your values, voice, and vitality
You’ll locate your actual preferences under all those years of being accommodating.
You’ll start saying sentences that begin with "I want,"
without immediately apologizing for wantingYou’ll dream again, and start acting on those dreams, so you leave behind a legacy you’re proud of!
Only $299
My Mindset Techniques have been loved by:
Deepak Chopra, Marissa Tomei, Goldie Hawn, Tony Robbins, Seth Godin,
Arianna Huffington, Donna Karan, Tim Ferris, Marie Forleo, Tony Hsieh,
Steve Covey, Gretchen Rubin, Madonna, Goldie Hawn, and then some
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“If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!”
Seth Godin
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“Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. Her kinetic images amplify her messages.”
Deepak Chopra
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“Karen loves sharing studies to help you not only recover from tough times, but also bounce back to an even higher level than your previous bests..”
Tim Ferris
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“Salmansohn reminds us that we are in charge of our own destiny. We have the power to overcome through gratitude, humor and courage.”
Tony Robbins
These above expert testimonials are nice.
But the real win?
Helping my many thousands of one-on-one clients
to stop sleepwalking through a life they accidentally built,
and start designing a life that actually excites them to live!
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In our first session Karen joked with me that she's a "Psychological Detective" - because she's skilled at finding clues about how childhood beliefs influence present behavior. Well, she's a definite Sherlock Holmes! Karen quickly discovered how I had created limiting beliefs and limiting behaviors around speaking up and handling conflict - all because of the home in which I was raised. We then worked on busting through these conditioned beliefs. I very quickly began to apply her suggestions for change and witnessed immediate improvements in my relationships and career.
– Lori B., NYC
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Karen Salmansohn’s tools helped me to fight through anxiety around both my relationship and my entrepreneurial goals. I will never forget the tools, inspiration and encouragement she gave me!
— Cris C. - Los Angeles, CA
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For years I wasted time trying to prove to my partner that I was good enough. After my terrible break up, Karen helped me to heal my shattered heart and dig deep into my buried beliefs. Ultimately I realized that low self-esteem issues were allowing me to set the bar far too low in love. As Karen explains, “If you don't love yourself enough, you attract people who won’t love you rightly.” Thanks to her, I worked on these issues & let go of my “negative programming.” I began to date smarter & found a loving partner. I highly recommend Karen’s relationship advice.
— Lisa A., New York
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I was in an unhealthy marriage for far too many years. Karen's course helped me to see that my “tragic divorce” was really a "blessing in disguise" – because it set me free to wake up and make some needed big changes – like letting go of old, dangerous, limiting beliefs around love – which were created because of my childhood – being raised by alcoholic parents. I’ve since finally stopped my unhealthy patterns in love – and have found an amazing partner. Grateful!!!
— Stephanie R., New York
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Karen Salmansohn's coaching methodology proved to be insightful, helpful and fun. Unlike traditional therapy, Karen's laser focus and sense of humor made it possible for me to get quickly and effectively past childhood abandonment trauma, which haunted all my adult relationships. Each week, she assigned homework that helped me gain clarity plus allowed me to fully forgive myself, my former partners, and my dysfunctional parents.
— Deborah K.
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Karen is truly gifted. After working with Karen I was able to release my deep-set past wounds, recognize and identify my toxic patterns in relationships, while gaining clarity in what I was looking for which helped me to create a path for a healthy relationship. I have allowed her words to marinate and as a result I am happier now because I have let go of my fear that was holding me back and my shrine to painful past wounds has been released. I am so thankful and grateful that Karen came into my life and I would recommend her to anyone wishing to break the cycle and transform their love relationships forever.
— Kate F.
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I came to Karen because I felt I give too much and get taken advantage of - both in personal and professional relationships. I desired more balance in the "give and take" and also wanted to be more assertive. I found out that I had 2 issues. Firstly, with what Karen calls “pendulum swings” (I wouldn't speak up at all - or I'd speak up too strongly). And "pain softeners" (I’d tell myself “this is OK - it's not so bad” - when my life could be much better. ) I shared a childhood memory with Karen and she helped to me realize how early on I learned not to trust my own feelings - because they had been invalidated by one of my parents. Karen seemed to get into the heart of things very quickly - just cut to the chase. I gained a TON of insight about my pattern of anger, numbness, regret, rumination, repeat. I would recommend Karen – a thousand times YES!
— Colleen R.
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Karen helped me save what I thought was an unsave-able marriage! It was one of the toughest times of my life. I was especially worried because my wife was not interested in saving our relationship and I didn't think I could do it myself without her. But Karen shared with me some techniques which helped me to communicate better - and not do my "knee jerk" reactions - which were actually "me being a jerk reactions." (Those were Karen's tough love words!) The changes I ultimately made created a ripple effect into my relationship - and these tools eventually saved my marriage. Karen's ability to explain complicated ideas in relatable and simple ways is a gift. I'm forever grateful.
— Richard, New York
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Before working with Karen, I was binging a few times per week for YEARS. I’d downward spiral and it’d turn into a week or two of consistent overeating and feeling bad. It’d take weeks to get back on track and to what I felt was a more normal mode of eating. With Karen's help, I’ve been able to significantly change this behavior with her guidance. I’ve had a few ‘slips’ but have been able to quickly reset myself and avoid the long downward spiral. It feels GREAT! I’ve been able to identify my triggers and the real feelings underneath that so often led to me stuffing my face and emotions.
— Gayle C. - Pittsburg, PA
It’s time to…
Fire your inner people-pleaser.
Take action on dreams you keep "saving for later."
Set boundaries without needing an apology tour.
Get unstuck from procrastination & perfectionism.
Clarify your next chapter … on your own wonderfully weird terms
Rewire your habits to match your highest self.
Step forward into a meaningful life, you’ll be proud to have lived.
Translation:
We’ll get you thinking differently.
Doing differently.
Living differently.
Only $299
Research says we make 35,000 decisions per day.
Most of these choice are unconscious,
shaped by past conditioning, outdated goals,
& assumptions we forgot to question.
That’s why my Life Review Sessions are powerful.
I know how to cut through your excuses.
So you can see the truth beneath.
And I’ll empower you to move forward feeling
braver and more lit-up from the inside out.
You’ll leave with a clear plan to start living a life you love!